UNMASKED: How To Stop Hiding Your True self

l on every aspect of our lives. When we consistently suppress our authentic selves

rsona can lead to headaches, digestive issues, insomnia, and a weakened immune system. Our bodies keep the score of our authe

me decision-fatigued, not from making too many choices, but from making the wrong ones repeatedly. The mental energy required to suppress our nat

to know and love us as we really are. We may collect many superficial relationships, but we starve for deep conn

l, achieve goals that feel hollow, or find ourselves in roles that utilize only a fraction of our capabilities.

ng gap between who we are and who we present to the world. Like financial debt,

entic selves. When we truly understand what we're losing by hiding, we