UNMASKED: How To Stop Hiding Your True self
etime is being who you
s due. Living inauthentically doesn't just affect our happiness – it impacts every
hysic
eals that emotional suppression – a key component of
immune sys
tigue and
ssues and s
ging at the c
being physically fit and having no family history of heart disease, his body was breaking down. As we expl
uction business when his passion was graphic design. He attended church religiously while being agnostic.
al Healt
ates a perfect storm fo
hentic selves, we experience a form of chroni
justing our behavior to match our mas
f performing, many people genuine
aud because, in many ways, you are p
ionship C
impact on our relationships. When we hide our true s
know your mask, they can't truly know you. T
isions about you based on your mask, leading to
ne loves your mask, you know intuitiv
authenticity gives others permis
r and Cre
en seem necessary for advancement.
que perspective and ideas rem
ed in fields that don't match your
ership requires vulnerability and genu
h ideas often come from authenti
iritua
self-knowledge and authenticity. When we live behind m
of purpose
o something grea
tribute our unique
rational
Children learn more from what we do than what we say. When we liv
oritize others' appr
own unhealed pa
om seeing examples
Calculating Yo
physical symptoms might be rel
g affected your clo
interests have
most exhausted in
if you weren't afrai
Good
man spirit has a remarkable capacity for healing and renewal. Every day of
ding this book, you've already taken the fir