UNMASKED: How To Stop Hiding Your True self

etime is being who you

s due. Living inauthentically doesn't just affect our happiness – it impacts every

hysic

eals that emotional suppression – a key component of

immune sys

tigue and

ssues and s

ging at the c

being physically fit and having no family history of heart disease, his body was breaking down. As we expl

uction business when his passion was graphic design. He attended church religiously while being agnostic.

al Healt

ates a perfect storm fo

hentic selves, we experience a form of chroni

justing our behavior to match our mas

f performing, many people genuine

aud because, in many ways, you are p

ionship C

impact on our relationships. When we hide our true s

know your mask, they can't truly know you. T

isions about you based on your mask, leading to

ne loves your mask, you know intuitiv

authenticity gives others permis

r and Cre

en seem necessary for advancement.

que perspective and ideas rem

ed in fields that don't match your

ership requires vulnerability and genu

h ideas often come from authenti

iritua

self-knowledge and authenticity. When we live behind m

of purpose

o something grea

tribute our unique

rational

Children learn more from what we do than what we say. When we liv

oritize others' appr

own unhealed pa

om seeing examples

Calculating Yo

physical symptoms might be rel

g affected your clo

interests have

most exhausted in

if you weren't afrai

Good

man spirit has a remarkable capacity for healing and renewal. Every day of

ding this book, you've already taken the fir