UNMASKED: How To Stop Hiding Your True self
ut others can lead us to an under
nd your shadows, your strengths and your areas for growth. The Mirror Exercise is a powerful tool fo
irrors of S
l dialogue, your ability to observe your thoug
d respond to you provides a valuable externa
r relationships, career, and life experiences re
y Mirror
.1: Mornin
urface emotions?What mask am I tempted to wear today, and why?What would my authentic self do
5.2: Even
ask, and what triggered it?What did I learn about myself today?How did others res
ow Work
lves we've rejected, denied, or hidden. These shadow aspects
enied your need for support The Ambitious Self: If you wear a "humble" mask, you may have hidden your desire for recognition The Selfish Self: If you we
ting Yo
Acknowledging these parts existUnderstanding their positive functionsFind
might exist in you (even in small ways)Write a dialogue between your conscious self and this shadow aspe
edback
n we see ourselves. However, learnin
ek feedback from people who know you in different contextsListen without defending
do I seem most like myself?""What patterns do you notice in my behavior?""How
Circumsta
reflects your internal
a "savior" mask)Do your relationships lack depth? (Might reflect emotional h
orthiness beliefs)Do you avoid leadership opportunities? (Might reflect fear o
nfulfilling?Where do you feel stuck or repetitive?Wh
ntic Self
: Authentici
lf (1-10) i
d honestlyI don't hide emotions to make others comfortable
lationshipsI communicate needs and boundaries cle
es and interestsI contribute my unique perspective an
pire meI'm not overly concerned with others' opinions of my
ally meaningfulI live according to my values, not others' e
Uncomfortab
're human, with both strengths and flawsAvoid All-or-Nothing Thinking: One negative pattern doesn't define youFocus on Growth, Not Perfection: The goal is awar
egratio
t interesting information. To b
nd practiceExpect Resistance: Your old patterns will fight for survival Track Progress: Notice smal
r Authentic
5.5: Th
ouYour natural personality traits and preferences. Your unique gifts and perspectives Your deepest desi
nt for authentic living – a reminder of
irror Ma
lection a reg
hentic intentio
d-week authen
eek's authentic mome
be more authentic
what is, giving you the information you need to make conscious choic