UNMASKED: How To Stop Hiding Your True self
y trying to make you something else is the g
authentic self isn't something you need to create – it's something you need
thentic
ing to social situationsExpressing every thought and feeling without a fil
s, feelings, and motivationsAcceptance: Embracing all parts of yourself, including flawsIntegration: Brin
ng with Yo
f consists of seve
what matters most in life. They're not inherited from
rests that genuinely energize and excite you, reg
ament, communication style, and way of processin
perspectives, and contributions th
wisdom, and internal guidance syst
logy of Sel
logical work – carefully brushing away layers
he most recent masks – roles you've adop
oices you made in your twenties and thirties
hat you rebelled against and what you conformed to. Bo
mber who you were before the wo
hood Clue
Remembering Yo
ou naturally good at?What did you dream of becoming?How did you prefer to spend your free time?What made you feel most alive and excited?What subjects or
rmation about your authentic nature,
ng Your C
align with your values, you feel energized and purposeful. W
2: Values C
your top 10 values, the
Health, Honesty, Independence, Influence, Innovation, Integrity, Justice, Knowledge, Leadership, Learning, Lo
ficallyHow do you currently honor this value in your lifeWhere you might be
g Your Aut
oice has distinc
relationships It aligns with your values and long-term goals It considers others without sacrifici
hentic Desires fro
cally yours. Some are inherited, impo
ou when you pursue themFeel right even when they're difficultCo
ergy even when you achieveFeel empty or unsatisfying when obtainedA
egratio
ginning. Integration means bringing this awarene
tice, not a destination Expect Resistance: Others may resist your changes, and so might you Seek Support: Find pe
Authenticity M
3: Your Per
ement: "Living aut
o you want to show up in relationshipsThe impa
Star for decision-maki