UNMASKED: How To Stop Hiding Your True self

y trying to make you something else is the g

authentic self isn't something you need to create – it's something you need

thentic

ing to social situationsExpressing every thought and feeling without a fil

s, feelings, and motivationsAcceptance: Embracing all parts of yourself, including flawsIntegration: Brin

ng with Yo

f consists of seve

what matters most in life. They're not inherited from

rests that genuinely energize and excite you, reg

ament, communication style, and way of processin

perspectives, and contributions th

wisdom, and internal guidance syst

logy of Sel

logical work – carefully brushing away layers

he most recent masks – roles you've adop

oices you made in your twenties and thirties

hat you rebelled against and what you conformed to. Bo

mber who you were before the wo

hood Clue

Remembering Yo

ou naturally good at?What did you dream of becoming?How did you prefer to spend your free time?What made you feel most alive and excited?What subjects or

rmation about your authentic nature,

ng Your C

align with your values, you feel energized and purposeful. W

2: Values C

your top 10 values, the

Health, Honesty, Independence, Influence, Innovation, Integrity, Justice, Knowledge, Leadership, Learning, Lo

ficallyHow do you currently honor this value in your lifeWhere you might be

g Your Aut

oice has distinc

relationships It aligns with your values and long-term goals It considers others without sacrifici

hentic Desires fro

cally yours. Some are inherited, impo

ou when you pursue themFeel right even when they're difficultCo

ergy even when you achieveFeel empty or unsatisfying when obtainedA

egratio

ginning. Integration means bringing this awarene

tice, not a destination Expect Resistance: Others may resist your changes, and so might you Seek Support: Find pe

Authenticity M

3: Your Per

ement: "Living aut

o you want to show up in relationshipsThe impa

Star for decision-maki