BTF

st important things: ourselves. Self-care is essential for maintaining our physical, emotional, and mental well-being. It's not just ab

tation. It's about listening to our bodies and minds, and responding to their needs. When we prioritize

to say no to things that drain our energy and say yes to things that nourish our minds,

show up for others and live a more authentic, meaningful life. By prioritizing self-care, we ca

ot a luxury; it's a necessity. By making self-care a priority, we can live more intentionally, cultivate resilience, and thrive in a